Certified Pilates Instructor Teacher Trainer Certified Fascial Stretch Therapist Melt Method Instructor Certified Pilates for Golf Instructor CHEK Holistic Lifestyle Coach CHEK Exercise Coach
~ Owner of Art of Movement Pilates +, Toronto
My Philosophy I believe that Pilates is not just a workout but a way of life. Pilates is meant to allow you to live, work, and play up to your best potential. It is not just about how you look on the outside, (although you will look great!) but how you feel and move. I specialize in dealing with athletes, rehabilitation, pre/post natal - especially rehabbing Diastasis Recti . If you're in pain, want to get out of pain or want to improve performance I can help you do that.