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Treat Your Tissues- Roll Model Method workshop Self-Care is essential to living a healthy and active life. Treat yourself & your tissues to a 2 hour self-massage. In this workshop you will reduce stress, improve movement, performance & recovery, enhance breathing function, release trigger points, increase body awareness Sunday November 26, 2017 9:30 - 11:30 a.m. @ Nucleo Pilates & Rowing $50/$45 before Nov. 19, 2017 Registration: email@example.com Note: balls will be provided for use at workshop and available for purchase after
Intro to the Melt Method Workshop $65 Feel Better Now! 2.5 hour - MELT Method intro Workshop. Come to a MELT Method intro workshop and experience changes in how your body looks and feels. Learn simple self treatment techniques you can do at home to remain active and healthy and pain free for life. This all-levels workshop will use specialized soft body rollers and small MELT Hand and Foot Treatments Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck & low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age. Saturday December 2, 2017 11:30 - 2:00 pm @ Movement Unlimited Inc To register email: firstname.lastname@example.org For more information email: email@example.com For more info on the Melt Method click here
About The Roll Model® Method The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model®Therapy Balls for self-myofascial release (self-massage). This may include breath work, Check In and Re Check, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation). The four different Roll Model Therapy Balls used within the Roll Model® Method are the YTU Original Therapy Balls, the Therapy Ball PLUS, the ALPHA Ball, and the Coregeous® Ball. Each provide a different size and density to help target various body areas uniquely and allow for varying pressure needs to help craft an individualized approach.