fahmida bhabha
  • About me
    • Education
    • Connect
  • Work with Me
    • Pilates +
    • OOV Balance Training
    • Melt Method
    • Fascial Stretch Therapy
    • schedule
    • Rates & Policies
  • Current Offerings
  • Essential OILS
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join the mOOVment 


​The Oov activates core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, the Oov offers significant benefits. Its highly durable foam complements the spine’s natural curves. Use a pillow for the head when in supine.
Developed by Australian Osteopath and Neuroscientist Daniel Vladeta, the Oov® is a proprioceptive bio-feedback tool that re-patterns and enhances efficient movement. It effectively activates core stabilizing muscles while gently extending the spine to stimulate healthy disc lubrication.* 
From motor control to core stability and rehabilitation, the Oov® offers incredible benefits for spinal health. ​

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  • About me
    • Education
    • Connect
  • Work with Me
    • Pilates +
    • OOV Balance Training
    • Melt Method
    • Fascial Stretch Therapy
    • schedule
    • Rates & Policies
  • Current Offerings
  • Essential OILS
  • Resources